Send it With Your Heart

I have been focusing on my heart center more intensely than usual  for the last couple of weeks.  I know how important it is to keep this center open and flowing and I know how important the heart center is to my entire being on all levels.   I got that a while back.

But I have discovered that working more with my heart center also keeps me in "The Flow" no matter what kind of mind chatter is going on inside me, no matter what kind of annoying or stressful event is happening.   I have begun practicing almost constant mindfulness on my heart center.  Checking in frequently to make sure it is open.

I noticed that every once in a while when something comes up in the physical,  if any anxious feelings are triggered, my energy centers appear to collapse a bit.  The degree of the collapse is connected to the impact of the trigger and subsequent feelings that get stirred up.  I found I could process this discomfort and regain some inner composure quicker when I immediately open my heart center and begin processing from that point.

The discomfort begins moving, therefore, freeing up my other energy centers to circulate more effectively.  It's like opening a window in a stuffy house filled with  stale air.  It freshens the  spaces.   Circulating the life force begins to raise the vibrational level of the life force.

It doesn't necessarily fix the situation that triggered the anxious/stressed/fearful response/reaction.   But it does allow me to adapt, accept, cope and move along in a quicker and more efficient manner.  I use Reiki along with this and it is almost miraculous how fast I can regain my footing in almost any situation.  No matter how distressing.  Amazing!  It was right under my nose all along.

And so, the moral of this story is:  No matter what the situation, good bad, wonderful, terrible, frightening, joyful or sorrowful, Send it with Your Heart.